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Deep Core Mini-Training
Weekly Exercise Plan PDF (with images)
Video tutorial of the exercises
Bonus: Injury-Free Handbook
Bonus: Spinal Hygiene Checklist
Bonus: How To Strengthen Up Your Deep Core Muscles To Protect Your Spine
Bonus: Core Bracing Coaching Video
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I loved this training!
“The exercises are simple to do at anytime. I noticed I’m a lot more stable and I can actually feel the change"
Doing these exercises helped me reduce my back pain. I'm mindfully applying the principles I learned every day. Thank you, Sofia!"
Even my physiotherapist noticed a big difference.